Posts by tag: Feldenkrais

Unlocking Mobility: The Magic of Feldenkrais Training

Feldenkrais Training, developed by Moshe Feldenkrais, is a unique approach that enhances physical movement and body awareness. This method is based on the idea that gaining insight into our habitual ways of moving can lead to improved mobility and overall well-being. It encourages practitioners to explore their own range of motion and discover new patterns of movement in a gentle and mindful way. In this piece, we'll delve into the core principles of Feldenkrais Training, its benefits, and how it can be incorporated into daily routines.