Craniosacral therapy is a hands-on approach that helps many people with pain, stress, and tension. This article explores how the therapy works, what happens during a session, and who might benefit the most. Learn about real experiences and get tips on whether it's right for you. You'll also find interesting facts that separate the myths from reality. If you're looking for a gentle way to feel better, this guide can help you decide if craniosacral therapy is worth a shot.